The Episode:
We did a podcast switch with the lovely QLC Girls this week! Morgan, Kaitlyn and Amanda are experts on providing a holistic approach to health through mind, body and spirit. They talk all about combating anxiety through fitness and finding ways to work on your health during quarantine. They also discuss the importance of goal setting and the power of holding yourself accountable. Former Big Brother contestants Morgan and Kaitlyn finish the episode by giving us some insight into the truth behind reality tv editing, along with the affects it can have on your life and mental health.
We Also Talk About:
Strong As Sexy
Putting Pressure On Yourself During Quarantine
Goal Setting
Holding Yourself Accountable
Dating A Public Figure
Killin’ the Haters with Kindness
Resources:
Instagram: Quarter Life Crisis, Morgan, Kaitlyn, Amanda
