210: 2024 Wrap-Up: Yearly Reflections & Future Goals

Wishing everyone an amazing 2025!

In the final episode of 2024, Raeann and Kristina share personal experiences about uncomfortable situations with friends and the societal obsession with being thin. The conversation shifts to their travel plans for 2025, including trips to Japan, Puerto Rico, Greece, and potentially Disney and The Cayman Islands. They also share highlights from 2024, with a focus on personal growth and career achievements. 

They touch on the pressures of New Year's resolutions, the importance of easing into the new year, and maintaining personal authenticity. They wrap up with advice on navigating relationships and the transformative power of therapy. We hope you are having a relaxing holiday season and are feeling inspired going into 2025!

 

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209: ’Tis The Season of Holiday Nostalgia, Gifts & Traditions

Merry Christmas & happy Holidays!!

In this festive episode, Raeann recaps her restorative Canyon Ranch trip—three days of much-needed wellness despite the rec center aesthetic. Kristina shares that her dog Dewey is heading into surgery to give them a little more time together. The girls also chat about the Matilda Djerf workplace controversy and the mysterious drones flying over New Jersey.

They reminisce about the magic of Christmas, sharing favorite childhood memories, best and worst gifts, and the nostalgia of holiday traditions. Raeann is looking forward to spending her first Christmas with Gabe. Plus, funny listener submissions, including George Foreman excess and a dog that got ahold of dentures. Merry Christmas and Happy Holidays, wishing you a lovely time with family and good food! 

 

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208: The Art of Saying No

Working on our people-pleasing tendencies

This episode is all about the struggle of saying NO and how to break free from people-pleasing habits. Raeann and Kristina chat about the balance between honoring your commitments vs saying no with conviction. Kristina shares her progress in setting family boundaries, while Raeann reflects on the regret of skipping her family’s safari trip. Saying no takes practice and is a hard skill to get good at, but sometimes you just have to put yourself and your priorities first. And for the other people pleasers out there, saying no is not a personal rejection. 

 

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