The Episode:
In this episode, we sit down with Liz Moody to talk all things health and wellness. She believes that wellness and healthy foods should be a tool to enhance your life-- not limit it. She is the author of two cookbooks, an editor, and a healthy recipe developer. She has a wildly popular podcast called Healthier Together, the “ask a doctor” episodes are some of our favorites. We are actually on her podcast as well, so if you want to hear Liz interview us, then head over to Healthier Together when you’re done listening to this episode. She gives super helpful tips on easy ways to live healthier and especially incorporate more nutrient-rich foods into your life.
What We Talk About:
Letting fear hold us back
Not letting health and wellness limit your life
Using wellness to live a beautiful and exciting life
Movement and meditation
Healthy bodies take many different forms
Frozen veggies
The power of green smoothies
Chewing food + eating in a stress-free environment
Drinking with intention
Resources:
